Why It Is Important for Kids Aged 3–5 to Exercise and Be Active

🌟 A must-read guide for parents, coaches, and early childhood educators!
This beautifully written and easy-to-follow eBook explains why physical activity is essential for young children — especially between the ages of 3 and 5. From boosting motor skills and brain development to helping kids sleep better and gain confidence, you’ll learn everything you need to know to support your child’s movement journey.

✅ What’s inside:

• Physical, cognitive & emotional benefits of exercise for young kids
• Daily activity recommendations from WHO
• Fun and safe movement ideas
• How parents and coaches can build active habits
• A bonus section about our mission at Dive Kids Club

📍 Based in Skopje but with a global vision, Dive Kids Club is here to support children’s development through movement — and this eBook is just the beginning!

🎉 This is version 1 — we’ll be releasing new editions with more tips, exercises, and guides soon.
📲 Follow us on Instagram: @dive.kidsclub

Let’s help kids grow stronger, healthier, and happier — through joyful, purposeful movement!